Health And Fitness – The Adarsh Mehta's Blog

Tasty Vegan Coffee Recipe (Simple And Healthy Version)

Adarsh Mehta — Mon, 04 Jul 2016 21:56:10 +0000

Most of us love coffee. But making it taste good usually requires adding milk and refined sugar. This renders the coffee unhealthy. Also, many people would like to cut back on their daily saturated fats, trans fats, refined sugars, cholesterol, hormones, etc. intake. So, why not Veganize your coffee whilst keeping it healthy and tasty?!… Read More »

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Getting Enough Biotin On A Vegan Diet

Adarsh Mehta — Mon, 09 May 2016 23:51:37 +0000

Biotin, also called Vitamin B7, is a vital part of a healthy metabolism and creating important enzymes. Biotin is most often used to strengthen hair and nails and is therefore also called Vitamin H (for hair). There is generally no reason for anyone to worry about his/her daily biotin consumption because if a variety of… Read More »

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Which Is The Best Whey Protein Powder Supplement In India

Adarsh Mehta — Fri, 08 Jan 2016 14:40:13 +0000

Long Story Short: Ultimate Nutrition ISO SENSATION 93 Whey Protein Powder, Natural Flavour. Read my review about this product in this blog post. Protein Powders are basically ‘stuff that builds muscle’ in the eyes of an average bodybuilder (although I believe it is highly overrated). Usually, people correlate the word ‘protein’ with ‘muscle’. So, whenever someone says… Read More »

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